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Should i use internal flash to store fast changing data?

Hi everybody,
I have an application that i need to memorize data (user setting) each time they are changed. I'm using lpc2103. So i have 2 solution:
1. reserve a sector of internal flash for data storing. Each time user's setting changed (quite frequently), the data will be written to internal flash by IAP
2. use an external EEPROM.

I just wonder if internal Flash is made for this?, i means can it live long with too much erase/write operation.
thanks you

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